Training on the tready

So Today for me I think is going to have to be on the treadmill.....I am really enjoying my time here in Boulder Colorado, the weather has been greaaaaaaaaaaat but sometimes I feel it is a bit toooo hot outside to do an easy run.  So I am heading indoors for my run!!  I am loving it. 

Tonight I have a massage with my friend Katie, I have only just found her here in Boulder, she is amazing, just the kind of massage I need, and I like.  Well I don't really like it while she is killlinnnnnn me, but I know my muscles need the work.  So I just bite the towel, and try and take depth breaths and relaxxxxxxxxxxxxxxx......she is awesome.

I had better do my last workout, so I have some time to shower and drive to my appointment.  Boulder is great, from our accommodation -it only takes like 5 minutes...and there is only 1 traffic light....wow it is sooooooooooooo nice to be in a town that traffic lights aren't on every corner!!  so much more less stress!!!

so must away, hope everyone is good.....onwards and upwards.....

always smile

JO