Feeling good

Well things have been going by pretty bloomin fast....I really can't believe that Ironman NZ is only around the bloomin corner.  Things are going great, Armando and I have just moved into our own place.  It is kind of cool....we train, we eat, we sleep and we just hang at our place.  It is great!!!!

I am lying here on the sofa...legs straight up the wall.  I had a pretty hard day at the "office" as they say.  It started out with waking up early, and heading out the door for a longgggggggggg ride...but within the ride I had some nasty BIG efforts too do.  I did them and my legs were screaminnnnnnnnn the whole time.  Once we got home, jumped off my NEW P4!!  laced up my Asics Gel ds racers and headed out the door!!  My Timex IRONMAN watch.....working good.... I was a little tired but understandable.....  But the BESTTTTTTTT THING out of this is that Armando and I dug deep and nailed the run.  We did a 25km run....hard! so some good food!!  Normatec boots...and a Red 8 protein shake!!  are the key to recovery.....if only I had a massage therapist livin in too!!  But hey...I have a greatttttttttttttt friend from kona coming in this week.....PUA!! my massage therapist from kona is arriving to massage me!!  I can't wait....she is sooooooooooooooo cool...

Anyway...must away dinner time now.  I hope everyone is good...healthy and strong!  see you out there somewhere..

hugs always

jo